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I need to lose 20 pounds fast

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Q. "I am 5 foot 9 and weigh 178 pounds. I row for a Novice team. As you can tell I am too short to ever be a successful heavy weight. My coach says that the only way I can make one of the "good" boats is to drop into the light weight category. I would really like to be about 158. Is there any way to accomplish this so I can lose 20 pounds fast and still retain my strength?"

A. The truth is (less food)+(more training)= weight lost. Its a sad fact of life but that's the only way you're going to lose weight. It doesn't matter what sort of exercise you do just as long as you expend energy; just as it doesn't matter how 'low fat' your diet is, just as long as your energy intake is less.

DO NOT, under any circumstances start drastically cutting your food intake. In fact, pay particular attention to getting enough food in your system to feel strong during your workouts and emough to let you concentrate on your school work! Do an extra cardio workout each day. Last thing - don't weigh yourself everyday

Some of my clients have been able to lose 20 lbs in 2 weeks using...

Get Lean Quick 14 day program - Didn't think you could do it in 14 days? You can with Get Lean Quick. A Revolutionary approach to rapid body shaping. Designed for those who need to lose body fat NOW. The unique synergy of advanced supplementation and a comprehensive manual detailing diet and exercise guarantee results. Important party in 2 weeks - no problem. Holiday in 2 weeks - no problem. Not with Get Lean Quick.

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