Running time is 60 mins. It's filmed in Black and white which is perfect for the raw nature of the video. It is probably the most inspirational bodybuilding video around. Just try and watch it and not want to run to the gym for a killer workout!

Now i was very curious about Dorian infamous 1 set heavy duty workout. Weight is pyramided up to a highly intense final set. Dorian's choice of exercises is pretty standard except he does seem to do quite a few more exercises for Back (and doesn't it show!). The machine pullovers looked kewl , I wish I had access to such a machine. Also the machine which has a lever to isolate each lat.

Dorian's gym is great! Not too big and full of hardcore equipment. In the video Dorian has a training partner who I thought was great! In his pommy accent he would go "Come on Yates, Let's get nasty!" . He cracked me up.

Now this is offseason Dorian and he did have a gut but when your that big with that much muscle, 60 pounds of fat doesn't seem out of place. He was huge!

Whilst the vid isn't cheap I would strongly recommend it for motivation. It is an eye opener for sure!

Note: Dorian Yates High Intensity Training Workout Routine is based on Mike Menzer's Heavy Duty System, for more info see the links below: